This website provides youth-focused resources and opportunities that inspire and empower young people to make a difference in their lives and in the world around them by improving their knowledge and leadership skills. The Substance Abuse and Mental Health Services…
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines drinking in moderation as limiting intake to two drinks or less per day for males and one drink or less per day for females. Here are some of the most…
While CBT isn’t designed to “cure” conditions such as ADHD, it can be used to complement other therapies and to help improve specific symptoms. This first Cognitive Behavioral Therapy worksheet involves becoming aware of a difficult situation or habitual behavior….
